Natural tips for hay fever relief

Hay fever allergies affect more and more of us. The problem with traditional over, the counter-drugs, which come in the form of antihistamines, is that used with time your body on the dosage and they are less effective than when they were first prescribed.

This causes problems for many of us suffering during the hay fever season. It was highlighted in the news recently that cause hay fever sick actually perform less well in exams. This is a major drawback for people are unhappy, to suffer from seasonal allergies.

Although the new generation of antihistamines have much improved since the old days (drowsiness, etc.) it extends less effectively used.

For maximum protection from seasonal allergies, I would recommend, as well as combine some natural remedies.

Simple natural remedies are safe to use during pregnancy and lactation. I will minimize the following a few simple ways that can help you, or eliminate the symptoms of hay fever list.

Vaseline or HayMax can be applied to the area around and straight into the nostril. The idea is that the pollen captured by the thin layer of wax / vaseline calls and can not enter the nostril. I have so much to improve the symptoms of a blocked or runny nose. It is important to keep during the day again.

Eating honey is also intended to build up your natural immunity to local pollen. Start eating a spoonful of honey every day for a few months before the hayfever season starts in full.

Wearing sunglasses not only rotating your eyes from the harsh sun radiation protection, but will also protect your eyes from pollen on high pollen count days. Have you ever looked at the lenses your sunglasses and noticed a thin layer of dust? Now something is actually from the pollen.

Eating a healthy diet rich in fruits and vegetables, vitamin C will help your immune system. This helps your body to stay healthy and fight the symptoms.

eat more garlic. Garlic is great for the immune system, but some people prefer to take garlic capsules odorless.

Helps to keep the pollen out of the pillow, you will be attracted during the night, showers and wash your hair before you go to bed. Have you ever awakened in the morning with a scratchy throat and itchy eyes. Wash bed linen to remove allergens.

Finally, as a last resort to avoid high pollen count days outside goes. No one wants to stay in the summer months, so I will repeat, this is only as a last resort.

Combine as many of the simple natural remedies to help with the very top, to improve or even stop the symptoms of hay fever allergies.

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