Hay fever allergies affect more and more of us. The problem with traditional over, the counter-drugs, which come in the form of antihistamines, is that used with time your body on the dosage and they are less effective than when they were first prescribed.
This causes problems for many of us suffering during the hay fever season. It was highlighted in the news recently that cause hay fever sick actually perform less well in exams. This is a major drawback for people are unhappy, to suffer from seasonal allergies.
Although the new generation of antihistamines have much improved since the old days (drowsiness, etc.) it extends less effectively used.
For maximum protection from seasonal allergies, I would recommend, as well as combine some natural remedies.
Simple natural remedies are safe to use during pregnancy and lactation. I will minimize the following a few simple ways that can help you, or eliminate the symptoms of hay fever list.
Vaseline or HayMax can be applied to the area around and straight into the nostril. The idea is that the pollen captured by the thin layer of wax / vaseline calls and can not enter the nostril. I have so much to improve the symptoms of a blocked or runny nose. It is important to keep during the day again.
Eating honey is also intended to build up your natural immunity to local pollen. Start eating a spoonful of honey every day for a few months before the hayfever season starts in full.
Wearing sunglasses not only rotating your eyes from the harsh sun radiation protection, but will also protect your eyes from pollen on high pollen count days. Have you ever looked at the lenses your sunglasses and noticed a thin layer of dust? Now something is actually from the pollen.
Eating a healthy diet rich in fruits and vegetables, vitamin C will help your immune system. This helps your body to stay healthy and fight the symptoms.
eat more garlic. Garlic is great for the immune system, but some people prefer to take garlic capsules odorless.
Helps to keep the pollen out of the pillow, you will be attracted during the night, showers and wash your hair before you go to bed. Have you ever awakened in the morning with a scratchy throat and itchy eyes. Wash bed linen to remove allergens.
Finally, as a last resort to avoid high pollen count days outside goes. No one wants to stay in the summer months, so I will repeat, this is only as a last resort.
Combine as many of the simple natural remedies to help with the very top, to improve or even stop the symptoms of hay fever allergies.
Hay fever remedies
Around 16 million of us in the UK suffer from hay fever or seasonal allergic rhinitis, and the number is increasing. Recent estimates say that up to half of us suffer from hay fever soon.
No one really knows for sure why. One theory is that because we are exposed to less dirt we are not building enough resistance to allergens. This could also explain the increase of other allergies such as asthma. Another theory is that pollution in cities is to sensitize people to airborne allergens.
Whatever the reason, hay fever season brings misery to many of us. Common symptoms of hay fever include runny nose, sneezing, nasal congestion, itchy eyes, face and throat. All this can lead to fatigue, lethargy and feeling down or depressed.
How do we limit hay fever symptoms and our suffering?
There is a wide range of available treatments for hay fever. Although not all claim to 'treat' or 'cure' your hay fever or its associated symptoms, can help.
Some work to limit the effects of pollen once it's in your body, others, like the work of some pollen barrier Stop the pollen from entering your system in the first place.
You may want to try more than one thing at a time to fight hay fever symptoms, particularly when the pollen concentration is high.
Click on the link in the table on the left to read more about each approach for treating hay fever.
No one really knows for sure why. One theory is that because we are exposed to less dirt we are not building enough resistance to allergens. This could also explain the increase of other allergies such as asthma. Another theory is that pollution in cities is to sensitize people to airborne allergens.
Whatever the reason, hay fever season brings misery to many of us. Common symptoms of hay fever include runny nose, sneezing, nasal congestion, itchy eyes, face and throat. All this can lead to fatigue, lethargy and feeling down or depressed.
How do we limit hay fever symptoms and our suffering?
There is a wide range of available treatments for hay fever. Although not all claim to 'treat' or 'cure' your hay fever or its associated symptoms, can help.
Some work to limit the effects of pollen once it's in your body, others, like the work of some pollen barrier Stop the pollen from entering your system in the first place.
You may want to try more than one thing at a time to fight hay fever symptoms, particularly when the pollen concentration is high.
Click on the link in the table on the left to read more about each approach for treating hay fever.
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