At a young age, I was diagnosed with allergy problems. My nose used to almost non-stop running and I went fabric nose never anywhere without bag fulls. Considering the amount of mucus, the flow from my nose, my mother seriously considered that my adenoids removed. Fortunately, I avoided that an operation and found a better way.
Until my twenties that I healthy food were found out that two things that I thought were to gift for me. As thin, underweight child growing up, I forced myself, several glasses milk and bread in abundance drink products per day. After all, these "healthy foods" from my family, schools, the media and the Government were approved. Who was I to argue?
After a nutritionist, Mitch crowns, recommended that I give up milk and wheat, I actually have it a try. Keep in mind that food, which we are allergic to often in an addiction to develop. During withdrawal from an allergic food, often even desire can be found the substance that makes them ill. This is why some people suffer withdrawal symptoms when they give up tobacco to try alcohol or junk food. The allergic reaction has become a mild high over the years. Most people don't realize that, if their bodies rebel against something. You interpret the allergic reaction to a mild high.
The first taste of beer, tobacco or sugar might turn off some people, if she have never had it before. However, slow introduction builds not only a resistance, but also a dependency. Many people are allergic to food substances such as milk and wheat, and not even know.
Milk allergies are often confused with lactose intolerance. Milk allergies occur when the body produces toxins to ward of the "invasion" of milk casein proteins. Sometimes is a body with a leaky gut syndrome (a permeable intestinal-barrier) can be too many toxins, bacteria and allergens in the blood stream. Lactose intolerance is, if a body, usually an adult, has no longer requires the enzyme lactase to digest the milk sugar lactose. If you are tolerant only lactose you can probably Digest cheese cheese contains a small amount of lactose.
Either situation still puts toxins in the bloodstream and irrates mucous membranes. The small blood vessels in the eyes, mucous membranes and skin spark. The best solution in each case is to avoid consumption of milk. You can your calcium from vegetables, meat and seafood. Algae, such as kombu is rich in calcium and other minerals.
Wheat and other allergic foods, even allergic reactions cause. To find out, simply eliminate suspected food for a week. Usually you will feel better if you to stop eating the foods.
The next step in the fight against allergies and hay fever is to build a your own immune system. By enough exercise, fresh air, increase your health sleep and correct foods that you can build up your immune system, where it is usually their tolerance, good to eat to increase to the point to can tolerate allergic food, dust, pollen, etc.
Vitamin preparations can help. 100 to 500 mg. of vitamin C three times a day works for some people. I have good success with 100 mg had. Niacin and panothenic acid (vitamin B5).
Probiotics can help. Buy building friendly bacteria in the gut, avoid the accumulation of harmful bacteria, which in turn histamine, allergies to bring. Keep your gut healthy and your sinuses will thank you.
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